Spring into Self Care!!!
Zoom Retreat
Saturday March 20, 2021
9:30 a.m. – 12:30 p.m.
$25
Click here for tickets.
How much time do you devote to JUST you? How do you make sure your cup is filled so that you can fill others’ cups without exhaustion or resentment? Learn awesome self-care techniques that you can apply in your daily life.
The workshop schedule:
Jessica Petrie will be joining me to teach teh yoga portion of this workshop. She has been practicing yoga for almost 20 years. She completed her 200-hour Vinyasa Yoga and Ayurveda Teacher Training with Katie O’Connell of Dragonfly Yoga. She is the owner of Yoga Next Door in North Yarmouth, Maine and offers virtual classes at yoga-next-door.com as well as yoga breaks on the Yoga at your Door YouTube Channel.
Zoom Retreat
Saturday March 20, 2021
9:30 a.m. – 12:30 p.m.
$25
Click here for tickets.
How much time do you devote to JUST you? How do you make sure your cup is filled so that you can fill others’ cups without exhaustion or resentment? Learn awesome self-care techniques that you can apply in your daily life.
The workshop schedule:
- Wheel of Life journaling exercise
- Creating effective Affirmations
- 30-minute Tension Relief yoga routine
- Creating a gratitude journal
- Defeating negative self-talk journaling exercise
- Creating boundaries journaling exercise
- 15-minute break
- Nutrition recommendations for self-care
- Guided visualization
- Q&A
- 30-Day Self-Care Challenge
Jessica Petrie will be joining me to teach teh yoga portion of this workshop. She has been practicing yoga for almost 20 years. She completed her 200-hour Vinyasa Yoga and Ayurveda Teacher Training with Katie O’Connell of Dragonfly Yoga. She is the owner of Yoga Next Door in North Yarmouth, Maine and offers virtual classes at yoga-next-door.com as well as yoga breaks on the Yoga at your Door YouTube Channel.