Weight
Loss & Diabetes
“Shannon
really helped me think about how to eat for a lifetime. I had tried
Weight Watchers and had gotten as far as I could have on my own when
I started to work with Shannon. She really helped me see the difference
between healthy and unhealthy food, helped me to recognize patterns
in my food behavior that were getting in my way, and she supported
me through a difficult emotional transition of changing unhealthy
eating habits and physical inactivity. Shannon helped me transform
myself. I have lost sixty pounds in total, and my cholesterol went
down 50 points. With her encouragement, I did two triathlons this
year. There had been a time when I could hardly get up a flight of
stairs.”
- Elisabeth Coffey Social Worker
Learn
more about our Weight Loss and Diabetes
Programs
Sports
Nutrition
“This
past cycling racing season I started working with Shannon. She taught
me how to fuel for races and how to eat better to recover more quickly.
I found I had more energy during races and also started to recover
more quickly from hard workouts and/or races. Shannon also gave me
great advice as to what to have to eat in my back jersey pocket during
a long road race, what gel to use and what sports drink to have in
my water bottles.
"Even
when I had out of town races, Shannon helped me find places to eat
near where I was staying so I would be sure to have options and eat
right. Shannon was dedicated to helping me fuel right before, during
and after races.”
-
Maria Quiroga (USAC #1 ranked Cat. 3 cyclist as of 02/2008 and Cat.
2 Cyclist)
A
testimonial after only two weeks of working with Shannon:
“Shannon,
when I first started with your suggestions I weighed 196. Last night
I weighed 189. I have been just staying with your recommendations
and they are paying off. I can totally feel the difference. “
-
Josh Titsworth (Cyclist, 2008 Men’s 3-4 Tour of Bahamas Champion)
Learn
more about our Sports
Nutrition Programs
General
Health & Wellness
“Participating
in Shannon Lynn Nutrition's program improved my overall health and
wellness to an extraordinary extent. When I went to my annual checkup
at the doctor, she was extremely happy with the results that changing
my nutritional habits provided and gave me a clean bill of health
for the first time in my life.”
~Cara
Mischel Photo Editor
Learn
more about our General
Health & Wellness Programs
