Our Areas of Specialties
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Sports Nutrition

Shannon has been a competitive runner for 20 years and has learned how to best fuel herself so that she maximizes her performance and prevents injuries. For the past four years, Shannon has been researching cutting-edge sports nutrition and devising ways for athletes to reach their potential without using highly processed foods as their fuel source. Shannon’s approach to sports nutrition is truly holistic and natural and it has been proving to deliver amazing results for athletes of all levels. Shannon educates athlete clients about how to cycle their food choices around their training, how to fuel for races or events, how to prevent injuries through nutrition, and how to increase strength and stamina through nutrition.

“This past cycling racing season I started working with Shannon. She taught me how to fuel for races and how to eat better to recover more quickly. I found I had more energy during races and also started to recover more quickly from hard workouts and/or races. Shannon also gave me great advice as to what to have to eat in my back jersey pocket during a long road race, what gel to use and what sports drink to have in my water bottles.

"Even when I had out of town races, Shannon helped me find places to eat near where I was staying so I would be sure to have options and eat right. Shannon was dedicated to helping me fuel right before, during and after races.”

-Maria Quiroga (USAC #1 ranked Cat. 3 cyclist as of 02/2008)

A testimonial after only two weeks of working with Shannon:

“Shannon, when I first started with your suggestions I weighed 196. Last night I weighed 189. I have been just staying with your recommendations and they are paying off. I can totally feel the difference. “

- Josh Titsworth (Cyclist, 2008 Men’s 3-4 Tour of Bahamas Champion)