SLN Services
Proven Leader in Distance Coaching

What is Distance Coaching?

Have you had a deep interest in prioritizing your health and have had no idea how to get yourself started? Or have you already initiated your journey toward better health and have hit some obstacles? Let me help you reach your goals. I have a variety of packages available and can help you by way of phone and online counseling.

Phone Consultations & Coaching Programs

Online Nutrition Coaching

One-Hour Initial Consultation

To find out if distance counseling will work for you, the first step is to set up an initial consultation. This consultation is $100. I will have you fill out a health history form, which you can either email, fax or "snail mail" to me prior to your scheduled initial phone consult. During this time, we will discuss your health, lifestyle, and nutrition-related goals. You will also have the opportunity to ask me any questions you may have about my approach to health counseling. We will discuss which packages will best suit your goals and budget and we can even customize a package just for you! You will leave this initial session having learned a lot about yourself and will also leave with some initial recommendations to get you started!

Contact me to set up an initial consultation by phone 646 339 3536
or email (shannonlynn.nutrition@gmail.com).

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Optimal Transformation Program

This is a Best Value program designed for those who wish to dedicate themselves to a permanently healthier life. Whether your health concern is specific (low energy, diabetes, weight, stress) or you are seeking healthier dietary and lifestyle habits, this program will instill life long positive change.

What's Included in this Program:

- One hour bi-weekly phone meetings.
- Unlimited email exchanges a month.
- An educational grocery store tour and or health food store video.
- An educational video on grains, vegetables, and foods that may be new to you.
- Recipes and included grocery store lists!
- Handouts!
- Supplement recommendations.
- Monthly packages with books, tapes, and self-care items.
- Discounted participation in teleconferences that I give to groups*
- A list of health food stores and healthy restaurants in your community.
- 1 consultation with a VO7 Coaching, fitness coach.

*You can invite up to three people to join you.

Duration: 6 months with option to add on months if you wish Cost: $1350; $225 for each additional month beyond 6 months. You get a $100 discount if you pay in full!

To pay in full ($1250):

6 payments of $225/month

To pay for your first month ($225):

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Nutrition Lifestyle Modification Program

This program is for those who feel they can reach their nutritional and lifestyle goals in three months as opposed to six months. This is great for people who have already spent a great deal of time and effort improving their life, but need some accountability and more knowledge to reach their potential.

What's Included in this Program:

- One hour bi-weekly phone meetings
- Up to four email exchanges a month
- An educational grocery store tour and or health food store video
- An educational video on grains, vegetables, and foods that may be new to you
- Recipes and included grocery store lists!
- Handouts!
- Supplement recommendations
- Discounted participation in teleconferences that I give to groups*
- A list of health food stores and healthy restaurants in your community.
*You can invite up to three people to join you.

Duration: 3 months with option to add on months if you wish Cost: $675; $225 for each additional month beyond 3 months. You get a $50 discount if you pay in full!

To pay in full ($625):

3 payments of $225/month.

To pay for your first month ($225):

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Nutrition Tune-Up Sessions

Have you worked with me (or another helpful nutritionist) in the past and you've slipped behind in your goals? Take advantage of tune-up sessions with me to get yourself back on track! One-hour sessions are $125. If you purchase these sessions in packages of 5, you save $100, if you purchase these sessions in a package of 3, you save $50. You have one year to use up these sessions.

To purchase 5 sessions ($525):

To purchase 3 sessions ($325):

To purchase 1 session ($125):

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Online Nutrition Coaching

Online nutrition programs are customized based on the particular client's needs. A unique food log is designed for the client to be submitted to Shannon for review every week or every two weeks. This food log tracks not only what the client eats and how much, but also lifestyle factors that contribute to eating patterns whether it be stress, exercise, emotions, sleep, convenience, etc. Upon each review, Shannon provides the client with helpful recommendations and resources (such as recipes, snack ideas, etc.). The investment for this service ranges from $150 a month to $220 a month.

For an additional investment, Shannon can also design menu plans to help you stay on track of your goals.

If you are a cyclist or triathlete, you can get combined fitness and nutrition coaching with Shannon and her husband Brent, at Vo7 Coaching!

To find out if online coaching can work for you,
please call Shannon at 646 339 3536 or email me at shannonlynn.nutrition@gmail.com.

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